Positive Living
- All
- chronic stress
- Burnout
- screen time
- immunity
How to Prevent Type 2 Diabetes: A Guide for Young Indians

India is home to the second-highest number of diabetes cases in the world—and now, the younger pop...
Chronic Stress and Burnout : stress management strategies

In our constantly connected and fast-paced lives, stress has become a daily reality for most people....
How to Reduce Screen Time & Improve Well-being

In today’s digital age, screens are all around us—whether it's smartphones, tablets, televisions...
How to Sleep Better at Night: Natural Remedies That Work

A restful night’s sleep isn’t just a comfort — it’s essential for your well-being. Sleep af...
Mental Health & Social Media: Tips for Digital Wellbeing

Social media is now deeply woven into our daily routines. We scroll through posts, watch videos, and...
Boost immunity naturally with Indian Superfoods

In today's fast-paced world, staying healthy is more important than ever. With rising pollution, cha...
Decoding Ultra-Processed Foods: What Should You Really Avoid?

In today’s fast-paced world, many meals are no longer fresh from nature. Instead, they come as pro...
Air Quality in India and Your Health: Risks, Facts, and Prevention Tips

The air quality in India that we breathe, particularly in cities like Kolkata, is increasingly a hea...
10 Simple Habits to Keep Your Heart Healthy

Your heart is more than just a pump—it's the vital force powering your entire body. Beating over 1...
How to Prevent Heat Stroke in Summer: Tips to Stay Cool and Safe

As temperatures rise across India during the summer months, the risk of heat-related illnesses becom...
How to Beat Summer Fatigue with Natural Remedies

As temperatures soar across India, many people find themselves feeling drained, sluggish, and low on...
How to Manage Blood Pressure During High Temperatures

As temperatures rise during the summer months, learning how to manage blood pressure becomes even mo...