Positive Living
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- immunity
- Heart Care
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Mental Health & Social Media: Tips for Digital Wellbeing

Social media is now deeply woven into our daily routines. We scroll through posts, watch videos, and...
Boost immunity naturally with Indian Superfoods

In today's fast-paced world, staying healthy is more important than ever. With rising pollution, cha...
Decoding Ultra-Processed Foods: What Should You Really Avoid?

In today’s fast-paced world, many meals are no longer fresh from nature. Instead, they come as pro...
Air Quality in India and Your Health: Risks, Facts, and Prevention Tips

The air quality in India that we breathe, particularly in cities like Kolkata, is increasingly a hea...
10 Simple Habits to Keep Your Heart Healthy

Your heart is more than just a pump—it's the vital force powering your entire body. Beating over 1...
How to Prevent Heat Stroke in Summer: Tips to Stay Cool and Safe

As temperatures rise across India during the summer months, the risk of heat-related illnesses becom...
How to Beat Summer Fatigue with Natural Remedies

As temperatures soar across India, many people find themselves feeling drained, sluggish, and low on...
How to Manage Blood Pressure During High Temperatures

As temperatures rise during the summer months, learning how to manage blood pressure becomes even mo...
How to Improve Digestion in Summer – Tips for a Healthy Gut

When the summer heat kicks in, your body responds in many ways—and one of the first systems to slo...
How to Remove Tan Naturally at Home: 7 DIY Remedies That Actually Work

Spending time outdoors is refreshing, but the sun often leaves behind a not-so-welcome gift—tan. O...
How to Keep Skin Healthy: Simple Habits for Glowing Skin

Healthy skin is not just about beauty—it's a reflection of overall wellness. Glowing, hydrated, an...
What to Eat in the Summer Season: The Best Cooling & Hydrating Foods

As the temperature rises, our body needs the right nutrition to stay hydrated, energetic, and health...