Health Food And Drinks For Fitness Freaks

Are you trying to lose those extra flabs?

Or, you are just trying to build your muscles and have a lean and toned body?

Either way, you need to focus on your diet along with maintaining a proper workout regime. And diet doesn’t mean that you will starve. Eating too little while on a workout may lead to adverse health complications, something that you cannot afford. Again, consuming the wrong products may lead to the same. That is the reason we have prepared a list of health food and drinks that you can consume regularly without any worries.

Dried fruits

These are loaded with carbs to keep you energised throughout the day. Raisins, apricots, and nuts are packed with natural sugars, thus preventing carb cravings and helping in working out. You should have 1-2 serving before each rigorous workout regime and 3-4 after, to maintain a balance.

Broccoli and Kale

Along with Kale and Spinach, Broccoli is also said to be a healthy part of your fitness diet. Loaded with essential vitamins, minerals and powerful antioxidants, it not only aids in weight loss but also protects the body against free radicals. For fitness freaks allergic to lactose, broccoli and kale are said to be the ideal replacement for dairy products that are generally consumed for their high calcium content.

Whole grain cereals

Whole grain cereals with skimmed milk are the best kind of breakfast for fitness enthusiasts. If you have the habit of working out early in the morning, this breakfast can boost your workout session and help keep you energised after.

Peanut butter

Chuck the regular butter if you want to lose weight fast. Replace it with delicious, protein-packed peanut butter to improve the results of your workout. After each exercise session, have two slices of bread with peanut butter and a glass of skimmed milk. You will see amazing results in no time.

Sports drinks

There are several high-energy sports drinks available in the market for fitness enthusiasts. These energy drinks and powders not only provide you with the much-needed boost to do your cardio but also keep you hydrated for most of the time.

Juices

Health juices are essential for most busy people working out regularly. If you do not have the time to prepare fresh juices at home, order healthy juices online. Read the label and check the ingredients before buying, so that you can avoid taking in too many calories or artificial sugar. Nowadays, you can even get healthy flavoured juices without compromising on the fitness factor.

Olive oil

It is best to cook your food in olive oil, especially if you are planning to lose weight fast. Other alternatives are soybean oil and almond oil, all of which are both healthy and capable of preparing delicious dishes.

The best way to plan your diet is to be aware of the things you are consuming and their benefits as well as drawbacks. Starting from your morning tea to dinner, you should be completely aware of what you are allowing your body to take in. If you can do this, losing weight and staying healthy will seem a cakewalk.