10 Simple Habits to Keep Your Heart Healthy

how to keep your heart healthy
Share

Your heart is more than just a pump—it’s the vital force powering your entire body. Beating over 100,000 times a day, it pumps oxygen and nutrients through your bloodstream, fueling every cell, organ, and tissue. Yet, despite its importance, heart disease remains one of the leading causes of death globally. The good news? You have……