Social media is now deeply woven into our daily routines. We scroll through posts, watch videos, and chat with friends. While it can help us feel connected and informed, it also has a dark side. Spending too much time online or comparing our lives with others can lead to stress and anxiety. That’s why it’s……
Mental health is just as important as physical health, yet it frequently gets overlooked. In moment’s presto- paced world, stress, anxiety, and depression are common, affecting millions of people worldwide. But why internal health is important? It plays a pivotal part in shaping our studies, feelings, and diurnal relations. Good internal health leads to a……
Seasonal Affective Disorder (SAD) is a type of depression that tends to occur during particular seasons, usually in the fall and winter when daylight hours are shorter. This condition can have a significant impact on a person’s mental and emotional well-being, often leading to feelings of sadness, lethargy, and a lack of motivation. Understanding the……
In the hustle and bustle of our daily lives, it’s all too easy to overlook the most precious asset we possess- our health. We often find ourselves neglecting our general well-being, while we juggle work, family, and various commitments. In such a fast-paced world, we only tend to seek healthcare experts when we’re faced with……
